You don’t have to manage this alone.
If you are in immediate danger, call Emergency first. If you need mental health help right now, Mental Health Triage and Lifeline are both open 24 hours.
Emergency000If you or someone else is in immediate dangerMental Health Triage (SA)13 14 65The main way into public mental health care in South Australia. Call for advice in a mental health emergency or crisis.24 hours, 7 daysLifeline13 11 14Crisis support and suicide prevention. Someone will listen, without judgement.24 hours, 7 daysSuicide Call Back Service1300 659 467Free counselling by phone, online or video for anyone affected by suicide — including if you are supporting someone else.24 hours, 7 days
If you can
- Stay with someone you trust, or ask them to stay with you.
- Wallaroo Hospital has an Emergency Department if you need to be somewhere safe.
- You can also go to any local GP during open hours, or call the numbers above any time.